Whether you need to mix up your morning routine, add some much needed protein and healthy fats after a workout, or simply as a mid-afternoon snack, this smoothie should be top of the list.

A couple facts if you aren’t already on the hemp train:
Firstly, Hemp protein offers a full amino acid profile, the only plant-based source of all the aminos you need.
Secondly, Hemp oil contains the perfect ratio of Omega 6 to Omega 3 that you body needs: 3:1.

These are served in the café here at Pachamama and honestly, it’s difficult to resist the hemptation!

This is a Pachamama’s Kitchen OG recipe.


Time: less than 5 minutes ~ Makes: 1 serve


  • 1½-2 frozen bananas
  • 1 tbsp. hemp protein
  • 1 tsp. hemp oil
  • 1 tbsp. cacao powder
  • 1 tbsp. LSA meal
  • Pinch of cinnamon
  • 300ml coconut water (or sub filtered water)


1. Combine all ingredients in a high-speed blender and blend until smooth.