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Gut health. 💩 It’s a fascinating yet mind boggling topic. 
Fermented foods like kombucha and sauerkraut are all the rage at the moment, but if your gut has been in the wars did you know that adding fermented foods can be like throwing fuel on the fire? If this is the case, you’d likely benefit more from soothing and healing foods like bone broth and aloe water. 
Whereas if you’ve been taking antibiotics, been pooping poorly, or your microbiota (the good bacteria living in your gut) is out of whack, fermented foods can be brilliant! 
Clearly it’s a complicated topic, so if you need some general advice or some more in-depth healing help, come and chat with our naturopaths instore or book a consultation online. 
We stock all of these products plus more to help you get your gut happy and your bowels regular 🙌🏼

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Photo taken at: Pachamama Wholefoods + Kitchen

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