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PROTEIN. Why is it so important? Not only is it necessary for muscle recovery and repair for those that hit the gym, itโ€™s also a major part of the neurotransmitters we produce that keep us happy and motivated ๐Ÿ˜Š Without enough protein we donโ€™t have the building blocks to make all the chemicals our brains thrive on, which can lead to depression and mood disorders ๐Ÿ˜” Protein also keeps us fuller for longer and stabilises our blood sugar, so by incorporating a palm sized amount with each meal, it will prevent our blood sugar levels spiking and crashing, and avoid hanger and the need to snack throughout the day. Whether youโ€™re vegan, vego, omnivore, or paleo, we have a huge range of top quality, organic protein sources, as well as loads of protein powders ๐Ÿ—๐Ÿฅœ๐Ÿณ๐ŸŒฐ Come in and chat with our in-house naturopath to discuss whether youโ€™re getting enough protein in your diet. ๐Ÿ’ช๐Ÿผ

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