Hey Pachamigos, If you have been in lately, you will have noticed a lot more going on at your favourite health food store and café. There are big plywood walls up everywhere, the shop is feeling a little squished…. aaaand there is just a little extra noise compared to...

The zero waste starter kit Includes your basic essentials for going plastic-free: an Ever Eco metal straw, bamboo cutlery set and Go Bamboo toothbrush. Add a keep cup & tote bag and you'll never need plastic again! Zero waste kit for 2 The perfect gift for your...

“If a small organic tomato walked into a supermarket to see a big conventional tomato and thought “I want to look like that”, I’m going to tell that little tomato no you don’t want to look like that, that guy’s got no nutrient value and you’re perfect just the way you are”

– Christopher Anderson

Gut health, we are hearing about it everywhere at the moment, but what does it mean? Our digestive system contains trillions of microorganisms (mainly bacteria.) This is called our microbiome, and the ‘health’ of this microbiome is critical to many areas of our own health.

When you are trying to change the world, it helps to have friends. Roy from The Fit Project (TFP) is on a mission to help the humans of our community become happier and healthier. As we are on the same mission, this is something we can absolutely get behind.

Since beginning training with TFP a few months ago, we have come to know and love Roy and can see that the work he is doing is nothing but genuine and true to his purpose.

On Sunday, the 12th of November 2017 Australia finally recognised hemp as a legal consumable food. This has been a very long time coming. Hemp products have already been sold (though not for consumption) in Australia for well over a decade in multiple forms such as...