From the windows of our homes and the cosiness of our living rooms, we each face a different experience of lockdown 2.0. While the world outside bombards us with news and restrictions that change like the weather; life can start to feel a little fast and unstable. As...

As we enjoy the gradual warmth of Spring, it’s a good time to reflect and set intentions for the Summer ahead. For Danielle and I, we have just passed the two year mark since taking over Pachamama Wholefoods. What a journey it's been and it’s funny to reflect that...

Why is the ancient wisdom of Ayurveda is so relevant today for our busy, modern lives? Ayurveda is a simple and practical holistic healing system with principles that stem from ancient Vedas of India more than 5,000 years ago. It is one of the oldest forms of health...

Hey Pachamigos, our new cafe, Pachamama's Kitchen,  is in and we couldn’t be more excited! Our mission is to bring truly nourishing organic healthfood to you, our community. With this new cafe we can achieve that on a big scale. We are so happy to be fulfilling our...

This is a guest post from our friends at Happen Films, enjoy!   Our new release: The Plummery   The Plummery is the Melbourne home of Kat Lavers, whose backyard permaculture garden measuring only 100sq/m produces over 400kg of food year-round.   We came across Kat in...

Hey Pachamigos, If you have been in lately, you will have noticed a lot more going on at your favourite health food store and café. There are big plywood walls up everywhere, the shop is feeling a little squished…. aaaand there is just a little extra noise compared to...

The zero waste starter kit Includes your basic essentials for going plastic-free: an Ever Eco metal straw, bamboo cutlery set and Go Bamboo toothbrush. Add a keep cup & tote bag and you'll never need plastic again! Zero waste kit for 2 The perfect gift for your...

“If a small organic tomato walked into a supermarket to see a big conventional tomato and thought “I want to look like that”, I’m going to tell that little tomato no you don’t want to look like that, that guy’s got no nutrient value and you’re perfect just the way you are”

– Christopher Anderson

Gut health, we are hearing about it everywhere at the moment, but what does it mean? Our digestive system contains trillions of microorganisms (mainly bacteria.) This is called our microbiome, and the ‘health’ of this microbiome is critical to many areas of our own health.